

Personalized training built around your goals, schedule, and body.
Focused coaching with proper form, progression, and accountability for real results.
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Simple, sustainable nutrition strategies that support your training and lifestyle.
Focused on education, consistency, and long-term results—not restrictive dieting.
Individually designed workouts tailored to your goals, fitness level, and schedule.
Structured progression to build strength, improve performance, and deliver results.
General fitness, Strength & Conditioning, Corrective Exercise, Weight loss, Athletic Training, Post-Rehab & Recovery

GS Fitness and Wellness is a 501(c)(3) nonprofit organization whose mission is to educate, develop, and provide affordable personal training services. GS Fitness and Wellness aims to collaborate with health and wellness organizations and community partners to raise awareness of health disparities. GS Fitness and Wellness promotes a holistic approach to training, believing that everyone deserves mentorship and coaching

Address : 5224 S Lake Park Ave, Chicago, IL
Monday – Friday: 7:30AM – 3:30 PM
Sunday: 2:00 PM – 6:00 PM